WEEK ONE
Monday:
Spicey chicken curry
Stickey rice
Sambals (diced onion, diced tomatoes, diced cucumber)
Tuesday:
Beef lasagna
Roast Veggies
Wednesday:
Chicken schnitzel
Creamy mash potatoes
Creamed spinach
Soet pampoen
Thursday (veg night):
Eggplant & Tomato Pasta
Green salad
Friday:
Home Made beef burgers
Potatoe salad
Butternut and caramelized beetroot salad
Saturday (potjie night)
Chicken pot with sweet potatoes, carrots, onions
Samp
Soet patats
Sunday (brunch)
Egg frittata with roast butternut and spinach or left overs from Saturdays potjie night
WEEK TWO
Monday:
Spicey Beef curry
Stickey rice
Grated Cucumber Salad
Banana Salad
Tuesday:
Macaroni and cheese with crispy bacon bits
Steamed Lemon Brocoli
Wednesday:
Bobotie
Yellow rice
Sweet Carrots
Peas & Gemsquash
Thursday (veg night)
Zuchini, chickpea and lental patties
Roast butternut mash
Roast Veggies
Friday:
Crumbed chicken burgers
Green salad
Potato bake
Saturday (potjie night)
Lamb pot with potatoes carrots and onions
Mielie pap
Sunday (Brunch)
Cheese omelet with spinach tomatoe and onions or left overs from Saturdays potjie night
WEEK THREE
Monday:
Spicey lamb curry
Stickey rice
Sambals (diced onions, diced tomatoes, diced cucumber)
Tuesday:
Spaghetti Bolognese
Roast Butternut & Caramelized Beetroot
Wednesday:
Chicken chutney mayo bake
Samp
Soet Patats
Roast Cauliflower
Thursday (veg night):
Eggplant bake with home made bazil tomatoe sause
Roasted butternut
Green salad
Friday:
Home made beef burgers
Sweet potato fries
Pear salad
Saturday (potjie night)
Beef pot with potatoes, onions ,carrots
Rice
Soet pampoen
Sunday (brunch):
French toast with syrup or left overs from Saturdays potjie night